In my freezer right now there is a big ball of frozen cookie dough. It’s about the size of a baseball and I really, really want to eat it. In fact, I want to eat it so badly, I’m starting to justify why I SHOULD eat it.  And ...

I don’t count calories anymore…but I used to. I consider calorie counting to be a type of mental food training – it’s a step in the process, but it’s definitely not the end goal. Put another way, calorie counting is how you gain control,...

A missing aspect in most people’s approach to health and fitness is the idea of a target, an end, or at least a goal that you could call completion. For many, the idea of ‘completion’ of their weight loss and muscle bui...