10 rounds for time:15 Deadlifts, 60kg(40kg)15 Pushups Post time to comments. Log results online (Beyond the Whiteboard)  

7 rounds for max load: Power snatch Hang power snatch Hang squat snatch Post loads lifted to comments. Log results online (Beyond the Whiteboard)

"Badger"Three rounds for time:30 Squat Cleans, 42kg(30kg)30 Pullups800m Run Post time to comments. Log results online (Beyond the Whiteboard)  

Bring long socks to training - no socks = no climb!  "Team WOD"Max reps in 3 minutes at the following stations:Rope slams Prowler push Tyre FlipsRope climbs  Stone Cleans   As a team complete as many reps as possible ...

5 rounds for time:20 Pushups15 GHD situps  10 Ring dips 250m Run   Post time to comments. Log results online (Beyond the Whiteboard)  

7 rounds for max load of shankle complex:1 Deadlift 3 Clean pulls 1 Squat Clean 2 Jerks Post loads to comments. Log results online (Beyond the Whiteboard)    

   

Reminder there is a BBQ breakfast and social hangout after the WOD today. Check out the community page for more information.  "Filthy 50"For time:50 Box jumps, 24"50 KB Swings, 16kg(12kg)50 Jumping Pullups 50 Walking lunges 50 Kne...

Front Squat 3-3-3-3-3Press 3-3-3-3-3 Post loads lifted to comments. Log results online (Beyond the Whiteboard)