This week’s Spotlight Friday comes to us from a wonderful and inspiring couple in London, a city that still holds a large part of my heart. And no doubt the lovely Joel and Aiste will hold a little piece of yours once you read thei...

Having poor digestion can lead to many unpleasant health symptoms that can over time wreak havoc on your happiness. In fact, I’d say 90% of my clients come to me with this issue. Some of the symptoms of a poorly functioning digesti...

In our household, we love a good cup of tea. I’m not talking your average black tea here but elixirs made from some of the most potent natural superherbs and medicinal mushrooms in existence that have been around for more than 2000...

Today’s Spotlight Friday features one of my favorite people in the whole world, Marlena Torres. Marlena and is a very close friend of mine and we also worked together creating natural health and emotional healing programs together ...

Almost all of us have been heavily exposed to toxic levels of heavy metals that over time can accumulate in your body and cause health issues and symptoms. Fortunately, there are some very simple things you can do right away to help your...

We are excited to introduce to you today for Spotlight Friday the very inspiring Christopher Butler who transformed his body, health and life through a healthy diet, exercise and changing the way he thinks. Certainly a winning combinatio...

It can feel like a lot of pressure to think you need to eat “perfectly” all the time…there’s never one true definition for this anyway and what works for one person might not work for another. We are all unique af...

The second installment in our new Spotlight Friday feature is a real treat! Sharing with us his insightful and inspiring answers about health, veganism and passion is Jason Wrobel. Jason is a celebrity vegan raw food chef, the host of &#...

It’s a big claim. Or maybe you feel it’s an impossibility because you dislike all things brussel sprouts that much. I hear you. I experienced the same trauma you did when, as a child, I saw a mound of steamed sprouts on my di...

There are a plethora of nasties out there being marketed to us left, right and center in snack foods, processed foods, condiments, frozen meals, convenience foods and drinks and more. It’s harder today to find something that doesn&...