NEAT stands for non-exercise activity thermogenesis. Things like housework, walking to meetings, and taking the stairs are NEAT. And they all burn calories.
score: 1 5 days ago
The connection between exercise, hunger and weight loss is not as straightforward as it may seem.
score: 1 11 days ago
A small amount of meat can be a nutritious part of your diet, but quantity is important.
score: 1 19 days ago
Can you give up added sugar and artificial sweeteners for two weeks? You may never think about sugar the same way again.
score: 1 26 days ago
Would a financial incentive influence you to choose healthier foods and smaller portions, pass on dessert, and exercise more?
score: 1 about 1 month ago