Weighing your chocolate. Not a bad idea… {image via pinterest} It’s International No Diet Day, and that means that your need for your at-home scale just flew out the window, right along side your Weight Watchers magazine and ...
score: 1 about 2 hours ago
You’ve decided to start therapy and you’re feeling a little nervous. Who is this random person to whom you’re supposed to spill your guts? Between the closed doors, tight lips, and vows of confidentiality, therapists ca...
score: 1 5 days ago
{via flickr creative commons: toodlepip} We ll know the obvious question to be asked following news of a friend’s recent break-up. No, not “How are you holding up?” or even, “Rocky Road or Peanut Butter Chip?̶...
score: 1 20 days ago
Can we love our bodies while still feeling imperfect or dissatisfied? Becca Clegg, a therapist, educator, and coach, tackles this important question in today’s guest post. If you like what you read, go check out more of her insight...
score: 1 25 days ago
These days, a few hours spent at a baby shower, a salon, or another female-dominated locale can start to sound like an episode of Real Housewives. From bemoaning the flab on one’s arms to debating the merits of Botox, groups of wom...
score: 1 28 days ago
I’m quite sure that over the course of our lives, my son is going to teach me quite a lot. He already had, before he was even a part of this world. Even with a mother who is a well-trained psychologist with a speciality in eating i...
score: 1 about 1 month ago
Today, Tayla Anne is tackling a big topic — what happens when you feel guilty for trying to take care of yourself? Read on… {image via pinterest} With all that we hear about loving ourselves and doing what is best for ourse...
score: 1 about 1 month ago