I recently shared the picture above on Facebook (courtesy of Damiano Rosso). The photo shows a boxer training with a homemade punching bag at the Kampala Boxing Club in Uganda. Since posting the photo last night, I’ve had several p...

Below is yet another entertaining video from CT Fletcher. If you haven’t heard of him before, be aware that he’s known to drop a few f-bombs when speaking. If you are sensitive to foul language, don’t bother listening. ...

I just wanted to let everyone know that digital downloads are available for my DVDs and books (see here). I’ve had a few questions come in recently about downloads. They’ve actually been available for some time now. I never m...

Within my most recent video, I shared a story of an aspiring boxer who’d been told that he was too old to box. Since sharing that story, I’ve had a few women email me about similar experiences. They’d been told (by men)...

The video below is not directly related to physical training, but the message conveyed is relevant to anyone with lofty aspirations. As stated within: Every single day you’re the result of what you did on the days prior. Unfortunat...

In the video below, I discusses the importance of deciding for yourself exactly what you want to accomplish, rather than letting someone else dictate how you live your life. Click here to view the embedded video. +++++ The doors we open ...

Jessica Cox is quite well rounded and accomplished. A few of her hobbies include playing the piano, flying airplanes and training in Taekwondo. What makes her unique however isn’t what she does but how she does it. Jessica Cox was ...

Below are two updates that have been added to the homemade equipment archives within the forum. First, you will find a fast rope that can be used for climbing. Click here to view the embedded video. Additional information can be found at...

I typically use this blog for training and inspirational posts. I’d like to shift gears for this particular entry however. Those who have followed me for any amount of time have likely seen or heard of my dogs Tank and Jayda. I hav...

Below is a new video which serves as a follow up to my previous video about the significance of focus within a workout (original video here). In this most recent video, I continue the discussion regarding training without distractions. ...