Climbing

All the latest videos can be found here, but here are the top 5 highest rated videos from the past week: 3 Days With Ethan PringleJan Hojer TrainingWoods And Robinson Send The Ice Knife (V15)2013 Bouldering World Cup Highlights – Log-DragomerThe Only Blasphemy

We are very excited to see a full length documentary about BKS Iyengar and hope you will take a moment to not only watch the 20 minute extended trailer but contribute to the Indiegogo campaign to help complete the film… “BKS Iyengar is widely acknowledged as the world’s most influential Yoga Teacher. Included by Time Magazine in its list of the world’s most influential people, BKS Iyengar, now in his 94th year, has been awarded the equivalent of a knighthood by the Indian Government and many honorary doctorates from universities around the world. His many books are published worldwide, his yoga practice is legendary, and his financial resources are used to support schools and a hospital in his birth village in Southern India. The life and teaching of BKS Iyengar is what the film is about. By contributing to the funding you will help us finish this important film, which is sure to touch the hearts, affect the lives and enhance the well-being of many people around the world for many years to come. [vm] We now need the funds to finish the film. Three years of filming has been completed at a cost of $120,000 provided by Jake, Lindsey and Bobby Clennell, and a few of Lindsey’s students. The post-production editing will cost an additional $120,000. We have set an initial goal here of $60,000 as the first step to achieving the total amount. Please check out the trailer — it’s 22 minutes long and gives a good idea of the film — and please donate” at http://www.indiegogo.com/projects/sadhaka-the-yoga-of-b-k-s-iyengar

BBC reports that Yuichiro Miura (80) stood on the top of Mount Everest yesterday, making him the oldest guy ever. Miura has four times have had heart surgery and has styod on the top twice before. Next week, the previous record holder, Min Bahadur Shercan (81) will make an attempt to get the record back.

I’ve written up a slightly more poetic piece for the Five Ten Blog that I would encourage you to check out by clicking on the link: Additionally, I have a very exciting summer coming up. I will be traveling to Alaska to continue my efforts in developing the amazing bouldering at Hatcher Pass this summer, and from there I will head to the Grampians National Park in Australia, to develop boulders everywhere I can find them. I will be in OZ with Daniel Woods, Courtney Sanders, Beau Kahler, Dave Graham, Nalle Hukkataival and others and it looks to be an amazing trip. I am incredibly excited to have the chance to do this and it wouldn’t be possible with out the help of some amazing people and companies, including Jared Lavacque, an Anchorage local, and of course Josh Helke and his incredible company Organic. It’s hard for me to get psyched about two places at the same time, so right now I am simply focusing on Alaska. My motivation for finding and climbing new rock is as strong as ever. There are a number of projects I left unfinished at Hatcher Pass and I hope to climb all of them, in addition to finding some new ones. Much of my efforts will be focused on a talus field that spills down the Fairangel Gulley and some boulders around the lakes above Fairangel Creek. I will also be focusing efforts on several massive talus fields near Reed Lakes, and as well a number of awesome projects near The Diamond, which is basically right off the road. And in case you’ve forgotten how many boulders sit waiting, these photos combined represent about 1/20th of the accessible rock that exists at Hatcher Pass. I can’t wait to share some photos. Video footage will follow! Psyched as always…

Hi Steph I am emailing you from England as have just found your blog and have just done your potato leek soup for supper this evening. I have been looking online for vegan bloggers as my 18 year old daughter is turning vegan (I am a single mum on a very tight budget so she has agreed to eat up what is in the store cupboard that was bought at her request but I have agreed that replacements will all be vegan). I have two questions if you have the time. First I see that most of your recipes are wheat free, is this anything to do with veganism or is this for other health reasons? The other thing is that I have heard that tofu can mess with your hormone levels. Obviously as my daughter is still quite young I am anxious about this. She says that she has heard about some Indonesian soya product which is, apparently better. Do you know anything about this as she is a bit vague. Love your blog. Thanks so much for taking the time to read this. Libby Hi Libby, I’m glad you like my site and recipes! And congratulations to your daughter for caring about her diet and nutrition. One of my favorite sites is nomeatathlete.com, and he offers recipes, nutrition information and answers to questions about just about everything. A lot of my recipes are wheat free because I make a deliberate effort to avoid processed wheat flour as much as possible. The reason I do this is because it seems like almost everything nowadays is made out of wheat, and I think too much of anything, especially things that aren’t in their whole form, is not healthy. If I make an effort to avoid wheat, and especially white flour as opposed to whole wheat, I think in the end I eat what is probably a reasonable amount. The same philosophy applies to refined sugar, and you’ll notice that most of my recipes say “whatever sweetener you prefer” or list a choice of maple syrup, honey, sugar, etc. I prefer to use maple syrup and fruit for my sweeteners, and I make a strong effort to avoid eating refined sugar. I like Ezekiel bread, as it’s made of sprouted grains, and I like to bake with kamut flour since it’s an older form of wheat which has been less hybridized over the centuries and has more protein. I believe that eating a simple, whole foods diet full of vegetables, fruit, legumes and whole grains is the secret to good health and nutrition–it’s just unreasonably difficult to eat this way in modern culture unless you change your patterns of shopping and eating and make deliberate choices about how you fuel your body. I’m also not sure what to believe about soy, because if you do an internet search about soy you will get hundreds of articles telling you how healthy or unhealthy it is. My gut feeling is that this is yet another situation of people taking things way too far–soy is added or processed to food products to a ridiculous level right now. Fake meat is a big use of soy, which I find really odd. I don’t eat meat and I don’t like meat: the last thing I want to eat is a food that seems like meat. I really like tofu, and I don’t want it shaped like a turkey. After having read hundreds of these articles myself and looking for any sort of consensus among them, my personal approach is the same as with everything else: moderation and simple common sense. I make sure that the tofu I buy is organic and non-GMO because everyone seems to agree that soy can be made unhealthy by pesticides and genetic modification. I make my own soymilk from organic soybeans. I use Bragg’s Liquid Aminos in my stir fries. And I really don’t eat much other soy, since I avoid processed foods, and that’s where I think people start consuming excessive amounts of soy, along with everything else. I think the Indonesian form your daughter is referring to is tempeh, and most people seem to agree that tempeh is a very healthy form of soy, due to being fermented and made from the whole

Hi Steph Thanks for writing your 2 books, I have enjoyed reading both of them very much. As soon as I got them I finished each of them within a day! It is great to see a female who is living her life as she wants it. I am a New Zealander, climber and vegetarian (by the way I love your carrot cake recipe!) currently travelling the world for a year after quitting my job. I am hoping this time away from work will give me my zest and sense of adventure back as I feel I have lost that over the last few years of working and social peer pressure. I am hoping I will get my sense of direction and self back. Anyway my question is who inspires you and why? Are there any books you would recommend to read who have helped you in times of stress (and at other times as well) as I have a lot of time on my hands now and am looking for inspiration, guidance and just generally some good reading Happy flying and climbing, Annalise Hi Annalise, Thanks for writing I get inspired by people and creatures who do good things, have rock-solid integrity, and live by their principles. And I am very moved by courage. Here are a few books you might like: Light on Yoga B.K.S. Iyengar The Essential Rumi Coleman Barks What I Talk About When I talk About Running Haruki Murakami Illusions Richard Bach Kitchen Banana Yoshimoto anything by Isabel Allende and Gabriel Garcia Marquez Ceremony Leslie Marmon Silko Winter World Bernd Heinrich

More reminders if you need them that sport climbing is not to be taken lightly: Exhibit A is the close call experienced by Mike Doyle when the sling on a (fixed) draw broke during a fall. Exhibit B is this bolt pulled removed from a popular route in the Red River Gorge. Exhibit C is…well, the list goes on. Eschewing fixed draws is one thing, but the implicit trust that is placed in fixed hardware like bolts is harder to square and is surely one of the most important issues facing climbers in the next decade. DPM has a nice article laying out some even more recent fixed hardware issues from around the world along with some ideas on what can be done.

This past weekend I took a trip down to Richmond, VA for my second Dominion River Rock competition. This event last year was one of my all time favorite comp experiences and this time, even with the harsh weather, was even better! The format this year consisted of 4 rounds total with only 1 boulder/route in each round. Qualifiers 1 was Friday evening followed by Quali 2, Semi Finals, and Finals all going down on Saturday. Qualifiers 1 route was on the infamous ‘star wall’. We went out for the 5 minute preview and from what I could tell the boulder didn’t look too bad. It began with a few easier crimp moves straight into a double dyno to a massive undercling half way up the wall. From here the crux began. You had two massive teknik slopers side by side and two more pinches just above that. When I arrived at the crux I grabbed the first sloper and it felt good. I got a bicycle on the big jug and maneuvered my way up the remaining slopers to the finish. After qualifiers 1 I was tied for 1st with 4 other climbers. Qualifiers 2 was on the long wall. It was basically a route. During the preview I could figure out the beta quite easily but I knew my lack of endurance would keep me from getting to the top. The route kind of snaked its way out the cave up climbing, then down climbing. It was an interesting route and unfortunately I read the intended sequence correctly. 3 or 4 competitors discovered a dyno method that skipped around 11 or 12 moves and really made it less of route and more like a boulder. I still managed to make it a decent way out the route falling right in the middle of the crux section. 4 other competitors made it further but no one was able to finish the beast. So going into semi’s, after a combined score with Qualies 1, I was sitting in 4th place. Semi’s was 2 hours later and we were back on the star wall. The boulder was super powerful and very straight forward. I knew that I could do it but things didn’t seem to work out in my favor. On my first attempt I fell pretty high on the route on what everyone thought was the crux move. A somewhat awkward off balance slap off a undercling crimp to a bad sloper. After this I knew that I could do it I just needed to rest. So I sat down for almost the remainder of my time in hopes of giving it one more good attempt. Unfortunately though on my next try my foot slipped off just before entering the crux. I looked at the clock and only had 30 seconds for another attempt. I jumped on real quick but was just too tired and pumped from the previous round. I was definitely disappointed with my performance in semi’s and knew that the next round was going to be tough. Going into Finals I was sitting in 3rd. Our finals route was again on the long wall.. At this point after 2 hard rounds I was pretty tired and knew that my endurance was not going to be good. We walked out for the preview and to be honest my jaw dropped. It was yet another snaking route to what looked like a heinous hard and cryptic crux at the finish. I sussed out my beta and was dead set on the sequence. Going back into isolation I already felt defeated. So many of the other competitors were in really good enduro shape and i knew my chances of winning were slim. For my warm up I focused on my breathing and trying to get a slight pump before I went out. My expectations were super low and to be honest I think that was a good thing. I went out to sit in the chair and while I was waiting to go I could here the crowd going crazy. Vasya Vorotnikov (a very experienced and amazing comp climber) was on the wall and from what I could tell it seemed like he got highpoint. Not sure where he had fallen but I assumed it was probably somewhere in the crux, or maybe even just above. I sat there and just tried to focus. I kept telling myself to remember to breathe, and climb as fast and fluid as possible. My time came and I turned around and looked at the route. I re sussed my beta one more time

Read the piece of news on this subject here.

On the ARk from Jimmy Webb on Vimeo.