Removing dairy from my diet has completely impacted how I bake. I still miss it – not how sick it made me – but I miss the creaminess, the simplicity, the ease with which I could pull cream cheese, Greek yogurt, or sour cream...
Removing dairy from my diet has completely impacted how I bake. I still miss it – not how sick it made me – but I miss the creaminess, the simplicity, the ease with which I could pull cream cheese, Greek yogurt, or sour cream out of the refrigerator and whip up a lovely dessert.
But, there are have been some unexpected, and quite tasty, surprises along the way. These Raw Lemon Cheesecake Bars are certainly one of them. They’re melt-in-your-mouth uber-creamy and just sweet enough with a nice, tart tang.
If you’ve been around SS&GF for a while, you know I was a a chunky kid. I continually struggled with my weight through my late twenties when I finally figured out that I couldn’t eat wheat or sugar and switched to a gluten-free, refined sugar-free, whole foods diet.
I was raised in the era of ‘fat-free foods’ and ‘spray butter.’ If you wanted to lose weight, you switched to fat-free Twinkies. And, of course, butter was the enemy so instead we sprayed our bread with some bizarre, and probably toxic, yellow liquid that tasted like butter. It seemed normal back then. Now, I have to laugh at the audacity of it all.
There were other ‘fat-causing ideas’ I’ve had to battle along the way. One quite insidious idea that’s come up in recent years is that nuts will make you fat. I’m not at all advocating for a nut-heavy diet. Yes, they’ve got incredible health benefits, including unsaturated fats, omega-3 fatty acids, fiber, L-argentine, and plant sterols. They’re also calorie and fat dense. With all things, my experience has shown me that moderation is key.
I eat nuts daily. They’re a nutritious, portable gluten-free snack. But I eat them in moderation and with other foods, like fruits and veggies.
I’ve been wanting to make a cheesecake-type dish since going dairy-free. A couple of weeks ago Lauren shared her Thick Raw Lemon Bars on Slightly Indulgent Tuesday. They struck something inside of me, and I began conjuring up recipes in my head. This is the incredible result.
(...)Read the rest of Raw Lemon Cheesecake Bars
© Amy Green for Simply Sugar & Gluten-Free, 2013. |
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