Healthy Recipes

Beth Krauss Memorial Day kicks off grilling season and for many people, meat’s on the menu. We believe that the best meat comes from animals raised as nature intended – with plenty of room to move and things to do, in environments where ...
Beth Krauss Memorial Day kicks off grilling season and for many people, meat’s on the menu. We believe that the best meat comes from animals raised as nature intended – with plenty of room to move and things to do, in environments where they can be clean and safe. In the spirit of enjoying meat from animals raised with respect I asked Anne Malleau, Whole Foods Market’s global animal production and welfare coordinator to point out how five of Whole Foods Market’s suppliers put the animals first. White Oak Pastures – Beef "I love all those trees. Many farmers cut down the trees because that makes it easier to move equipment around the farm, or because cattle tend to hang out under the trees, which can pack down the land. But not here – these cattle have trees for protection from wind break and shade. They love to rub up against the trees too; you can see one in the back right, going to town. That’s grooming and it feels good to them, like a big scratching post. It’s also nice to see mamas and babies together; they’re not being weaned too early. They’re clean, too – no muddy bellies or sides. And lastly, the pasture looks great. Even though it’s brown, it’s full with plenty of grass, not matted down. You can tell the cattle have been moving around it." Thompson Farms – Pork "The first thing I see here is a muddy sow – which is great! That tells me she’s got wallows, which pigs love. Wallows provide a place to cool down and protection from insects and the sun (pigs have sensitive skin!). I can tell it’s outside of the growing season, but the pasture still looks good and isn’t denuded. This shows that the animals are moved around, and also they’re not rooting around in the soil. In some systems, nose rings are used to discourage animals from rooting. This sow doesn’t have a nose ring AND the land’s not denuded – that’s a sign of an effective management system. Now let’s get to those babies. She’s got lots of piglets and they all have their tails. There are mixed breeds here; these guys will do well outside. With darker skin, they won’t sunburn as badly as pink or white-skinned pigs." Pitman Farms – Chicken "When I look at the birds themselves, I notice their full feathers and that they’re ranging freely. They’re also sticking around for the photo, which means they’re not freaked out by the presence of a human. I also like seeing the right breed in the right system. David Pitman is holding a California Bronze. This is a bird that was born to be outside as they’ve got strong legs and a good immune system. When I look at the environment, I see perches, with lots of room for the chickens to get up onto those perches without banging into each other. They have a house they can go into at night and spots to crawl underneath for shade or to escape from aerial predators. Short and tall grass means some variability for their diets, too, as they peck around. Their food and water is available inside or out, and the pasture looks great. This is a mobile system – by the look of the pasture you can tell it’s moved regularly so the birds have fresh area to forage all the time." Niman Ranch – Pork "These pigs look great. They’re evenly sized, and they’re the right breed for the system. Their darker skins protect them against sunburn and they have their tails. What I especially like here is seeing the Quonset huts, which are used for gestation and farrowing (having piglets!). It looks like here each sow has her own individual hut, which is nice because they tend to isolate themselves and want to nest before they give birth. The huts are also good because the sows can stay there with their piglets for the first week or two while the piglets grow past the age/size where they might get picked up by hawks or eagles. In a good system, farmers place the huts strategically with prevailing winds so the animals inside get the air flow they need. They insulate the huts, too, so they’re not little ovens when the sun is shining. Last thin
score: 1 about 1 hour ago
4.69 / 5 Stars | 34 Reviews by HomesKillet "Quinoa, rolled oats, and oat bran are cooked into a delicious hot cereal with banana and walnuts to help satisfy you and keep you full." View Complete Recipe Details and Reviews
4.69 / 5 Stars | 34 Reviews by HomesKillet "Quinoa, rolled oats, and oat bran are cooked into a delicious hot cereal with banana and walnuts to help satisfy you and keep you full." View Complete Recipe Details and Reviews
score: 1 about 11 hours ago
4.56 / 5 Stars | 17 Reviews by Rhonda "Tri-color corkscrew pasta makes a colorful salad along with the green peppers and red, red tomatoes. And it 's fat-free. Serves eight." View Complete Recipe Details and Reviews
4.56 / 5 Stars | 17 Reviews by Rhonda "Tri-color corkscrew pasta makes a colorful salad along with the green peppers and red, red tomatoes. And it 's fat-free. Serves eight." View Complete Recipe Details and Reviews
score: 1 about 11 hours ago
4.54 / 5 Stars | 41 Reviews by Lois Nimal "Sweet and sour meatballs that will be a hit at any party." View Complete Recipe Details and Reviews
4.54 / 5 Stars | 41 Reviews by Lois Nimal "Sweet and sour meatballs that will be a hit at any party." View Complete Recipe Details and Reviews
score: 1 about 11 hours ago
4.05 / 5 Stars | 73 Reviews by A_GREELEY "Chicken is brushed with an herbed honey mustard sauce, and cooked in white wine. Plenty of tarragon evokes a distinctively French flavor!" View Complete Recipe Details and Reviews
4.05 / 5 Stars | 73 Reviews by A_GREELEY "Chicken is brushed with an herbed honey mustard sauce, and cooked in white wine. Plenty of tarragon evokes a distinctively French flavor!" View Complete Recipe Details and Reviews
score: 1 about 11 hours ago
3.81 / 5 Stars | 11 Reviews by SPEEDSTER356 "Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal." View Complete Recipe Details and Reviews
3.81 / 5 Stars | 11 Reviews by SPEEDSTER356 "Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal." View Complete Recipe Details and Reviews
score: 1 about 11 hours ago
4.47 / 5 Stars | 14 Reviews by DAFFY2 "There is so much flavor in this tasty bean dip that your guests will never dream that it 's low-fat. Everything is layered into a bowl, so when you 're ready to eat, all you need are some...
4.47 / 5 Stars | 14 Reviews by DAFFY2 "There is so much flavor in this tasty bean dip that your guests will never dream that it 's low-fat. Everything is layered into a bowl, so when you 're ready to eat, all you need are some sturdy tortilla chips for deep dipping." View Complete Recipe Details and Reviews
score: 1 about 11 hours ago
4.25 / 5 Stars | 8 Reviews by AUSSIE GIRL "This beetroot relish is delicious, especially when served with lamb. The texture can be adjusted to your own liking, and I suggest it be somewhat chunky to give a contrast to the smo...
4.25 / 5 Stars | 8 Reviews by AUSSIE GIRL "This beetroot relish is delicious, especially when served with lamb. The texture can be adjusted to your own liking, and I suggest it be somewhat chunky to give a contrast to the smoothness of the lamb. This recipe was in a book of notes from my grandmother, and tastes amazing." View Complete Recipe Details and Reviews
score: 1 about 11 hours ago
4.37 / 5 Stars | 67 Reviews by Rosa "A summer/fall specialty, blending the flavors of garden fresh basil and juicy tomatoes. Make this soup when you are feeling tomato rich." View Complete Recipe Details and Reviews
4.37 / 5 Stars | 67 Reviews by Rosa "A summer/fall specialty, blending the flavors of garden fresh basil and juicy tomatoes. Make this soup when you are feeling tomato rich." View Complete Recipe Details and Reviews
score: 1 about 11 hours ago
4.42 / 5 Stars | 21 Reviews by *~Lissa~* "Summertime is for grilling with this recipe! Slices of yellow squash and zucchini are mixed with red bell pepper and onion and seasoned with lemon-pepper seasoning to go on the grill a...
4.42 / 5 Stars | 21 Reviews by *~Lissa~* "Summertime is for grilling with this recipe! Slices of yellow squash and zucchini are mixed with red bell pepper and onion and seasoned with lemon-pepper seasoning to go on the grill and accompany your outdoor cooking favorites." View Complete Recipe Details and Reviews
score: 1 about 11 hours ago