Recipes

Brock demonstrates an intense 20-minute upper body workout, hitting back, chest, arms, and abs.

In small saucepan in hot butter, saute onion until lightly browned. Add vinegar, brown sugar, catchup, 1/2 cup water, Worcestershire; simmer, covered, 15 minutes. Add lamb; simmer until heated. Serve over noodles.

Day before: Make pudding as label directs but substitute 1 1/2 CUPS each of milk and cream for milk called for on label. Pour into 1 1/2-quart shallow baking dish; lay foil on surface of pudding; refrigerate. 1 to 2 hours before serving: Preheat broiler if manufacturer directs. Remove foil from pudding; sift brown sugar over top; sprinkle almonds in ring 1 inch in from edge. Broil just until...

1. Beat the natural yogurt and place in a serving bowl. Stir in the sugar, salt, mint sauce, grated cucumber, green chilli and fresh coriander. 2. To serve, garnish the raita with the coriander and cumin seeds.

1. Beat the yogurt with the water and place in a serving bowl. 2. Heat the corn oil in a pan, add the spring onions, cumin seeds and coriander seeds and fry for about 30 seconds, stirring all the time. Lower the heat, add the crushed red chillies, garam masala, aubergine, tomatoes, courgette and salt and stir-fry for 3-5 minutes or until the vegetables are cooked. Finally, add the mint and fresh...

In large saucepan, place red cabbage, beets, undiluted onion soup and beef bouillon, vinegar, brown sugar. Heat to boiling. Serve, topped with sour cream.

Peel shrimp; leave tail shells on; devein. Preheat broiler if manufacturer directs. In small skillet over medium heat, melt butter. Add garlic and lemon juice; simmer 3 minutes, stirring often. Arrange shrimp on heatproof platter or broiler pan; pour on garlic butter. Sprinkle with salt and pepper. Broil, turning once, 5 to 7 minutes. To serve, pour pan juices over shrimp and sprinkle with...

About 2 hours before serving: Preheat oven to 400°F. In small bowl, pour boiling water over raisins; let stand 5 minutes. Meanwhile, into large bowl, sift all-purpose flour and next 5 ingredients. Cut in butter with pastry blender or two knives, used scissor-fashion, until mixture resembles coarse crumbs. Drain raisins; stir into flour mixture. Add buttermilk all at once; stir vigorously...

Ahout 4 hours before serving: Make hot-roll mix as label directs but add salt and cheese; let rise until double. Press raised dough into well-greased, lightly floured 15 1/2" by 10 1/2" by 1" jelly-roll pan. Brush with melted butter; press generous amount of onion flakes into dough; sprinkle with poppy seed. Let rise again until double. Preheat oven to 375°F. Bake 20 minutes or until...

Preheat oven to 375°F. Season trout with salt and pepper; place on bed of parsley and chives in shallow pan. Blend butter with flour; spread on trout. Combine crumbs with cheese; sprinkle on trout. Bake 15 minutes or until golden and easily flaked with fork.