Sports Fitness

When it comes to chest training most guys have trouble filling out the upper chest and creating that nice full square chest look. Rather than the droopy look that comes from over developed lower pecs. Most people usually do not have muc...
When it comes to chest training most guys have trouble filling out the upper chest and creating that nice full square chest look. Rather than the droopy look that comes from over developed lower pecs. Most people usually do not have much problem with the lower pecs because the bench press, which primarily targets the lower chest, is one exercise that always finds its way into everyone’s chest workout. For the regular iron pumper the bench press quickly becomes the yard stick by which your worth as a man is measured with the ever famous question… “How much can ya bench?” However, in this workout we’re going to put the barbell bench press on the back burner and focus instead on filling out the upper chest with a complete workout routine that will target the upper pecs from a full range of motion – mid-range, fully stretched, and peak contraction. Click PLAY To Watch The Chest Workout: Note: if you are on an iPad and can’t watch the embedded video clip above, you can watch it right on my YouTube Channel by Clicking Here The unique thing about this workout is that in between each exercise we are going to do a set of push ups. This will pump a lot of blood volume into your chest and it works great for spurring on new growth in the chest. The complete workout includes: - Push Ups – 10+ reps - Incline Dumbbell Bench Press – 3 sets of 8-10 reps - Push Ups – 10+ reps - Incline Dumbbell Fly – 3 sets of 10-12 reps - Push Ups – 10+ reps - Cable Cross Overs – 3 sets of 10-12 reps - Push Ups – 10+ reps - Incline Chest Press – 3 sets to failure Give this chest workout a try for yourself and leave me a comment below… Related posts: Upper CHEST Workout with Dumbbells & Cables Pec Pumping Chest Workout Build The Upper Chest With The Guillotine Press!
about 2 hours ago
Yesterday, I referred to a young girl who wrote my gardening photos were not “sexy” and that I should stick to photos of my abs and return to fighting MMA because she thought it was sexier than putting my hands in manure. It ...
Yesterday, I referred to a young girl who wrote my gardening photos were not “sexy” and that I should stick to photos of my abs and return to fighting MMA because she thought it was sexier than putting my hands in manure. It reminded me of story from my youth, where I was nearly arrested for a crime I hadn’t committed. When I was 17, a detective walked into the bank where I worked evenings, and asked me to accompany him to the police station. Paranoid, I started asking all sorts of questions because I couldn’t understand what I could have done wrong. He evaded them until we arrived at the station where he asked me about the diamond I had sold the week earlier. Telling him of my second job as a lifeguard, I explained how I had found the loose diamond at the bottom of the pool while inspecting the drain after closing. He asked me if I had heard about the robbery at the jewelry store a couple weeks earlier? I hadn’t, but I instantly cringed as I put the pieces together on the story he had assembled. Explaining that they’d been watching me for a week, he asked if I had found the single diamond, why had I been trying to sell jewelry at stores in several nearby towns. Worried and confused, I said, “That’s impossible as I work nearly 16 hours a day between my two jobs at the bank and at the pool trying to save money for college.” He chuckled wryly, thinking I was lying, “Why do you look so worried then?” “Well,” I replied, “You think I robbed a jewelry store for one; and two, I’ll probably lose my job even for the suspicion of it.” Asking if I could prove my whereabouts on the date of the robbery, and the date of the attempts to sell jewelry, I said, “Absolutely. I worked all of those dates.” Then, it was his turn to look confused. He snatched up one paper very closely, and then another and compared them with earnest. “Spell your last name, please.” I did, “S.O.N.N.O.N.” He dropped the papers to the desk and sat back saying, “I am very sorry for the confusion, Scott, but it seems that we’ve made a mistake. The individual attempting to sell the stolen jewelry is a Scott Sonnen; with an ‘E’.” My initial reaction was total relief, but then, I thought about my job. Who in the world at the bank was going to believe this story? As predicted, I ended up losing both jobs the next week, though the managers said it wasn’t related to the allegations. The detective called me to apologize again, “Scott, we had made a major mistake. We know that you were fired from your jobs because they weren’t comfortable with the rumors of your involvement in a crime, despite our insistence that you were innocent. I take full responsibility. You seem like a good kid working hard, and now you’re only going to need to work harder because of our actions. I’m sorry. When you need a reference for a new job, please let me know. I will do whatever I can.” (Ironically, I now work with law enforcement agencies around the world, most likely because of this one man’s incredible character to accept full accountability for a mistake and offer to help make up for it.) At 18 years old, I had made a lot of blunders, and I was going to make many more mistakes before I got older. But at that frightening point of nearly being arrested for a crime I hadn’t committed, and regardless of my innocence losing two jobs critical to my future, I realized a stark reality: Who you are and what others think of you are often disparate, and sometimes opposite each other. Ralph Waldo Emerson wrote, “The only person you’re destined to be is the one you decide to be.” Others may think they know of me, but they have no idea who I really am. Not even I do. I AM whoever I decide to become, no matter who others think I was. I’ve reinvented myself many times, because I
about 4 hours ago
“Dad, can I eat what you’re eating for breakfast?” “Son, that’s a LOT of food. It’ll take some practice.” “But Dad, didn’t you know: muscles are made of food! If I want to be stronger...
“Dad, can I eat what you’re eating for breakfast?” “Son, that’s a LOT of food. It’ll take some practice.” “But Dad, didn’t you know: muscles are made of food! If I want to be stronger than you, I have to eat better than you.” “Haha! You’re right. Now that you figured out my secret, I’ll always have to give you just a little bit less than me.” “DAD!!!”
about 4 hours ago
Four rounds for time of: Run 400 meters 50 Squats Post results to comments
Four rounds for time of: Run 400 meters 50 Squats Post results to comments
about 7 hours ago
Back Squat 3-3-3-3-3-3-3 Post loads to comments. Log results online (Beyond the Whiteboard)     Photo: "Thanks again for your website and the WOD’s. Even without a CF gym in Miles it is great that i can follow y...
Back Squat 3-3-3-3-3-3-3 Post loads to comments. Log results online (Beyond the Whiteboard)     Photo: "Thanks again for your website and the WOD’s. Even without a CF gym in Miles it is great that i can follow your program and compare myself to the others at Crossfit Rocks via the comment section of your website- Erin"      
about 11 hours ago
Just a thought if you didn’t have anything else for here. Will have to update hyperlink to the latest show … this one goes to May 17 video
Just a thought if you didn’t have anything else for here. Will have to update hyperlink to the latest show … this one goes to May 17 video
about 14 hours ago
The Wallzzz both overhead on Friday. Workout: 20 Burpees 200 meter run 30 Box Jump (20/24in) 400 meter run 40 Ball Slam (20/30#) 600 meter run 5 Rope climbs 600 meter run 40 Balls Slam 400 meter run 30 Box Jump 200 meter run 20 Burpees  ...
The Wallzzz both overhead on Friday. Workout: 20 Burpees 200 meter run 30 Box Jump (20/24in) 400 meter run 40 Ball Slam (20/30#) 600 meter run 5 Rope climbs 600 meter run 40 Balls Slam 400 meter run 30 Box Jump 200 meter run 20 Burpees  Thanks to everyone for coming out to the beach day, what a day it was!
about 17 hours ago
Rest Day Enlarge image Kenneth Leverich, Event 4, Southern California Regional. Josh Bridges Takes First On Event 4 - [video]...
Rest Day Enlarge image Kenneth Leverich, Event 4, Southern California Regional. Josh Bridges Takes First On Event 4 - [video]...
about 17 hours ago
CrossFit Kids CrossFit Kids Initiative: Hope Floats CrossFit Kids Homework Define: Aver Solve: The difference of two numbers is 15 and one-fifth of their sum is 9. What are the two numbers?
CrossFit Kids CrossFit Kids Initiative: Hope Floats CrossFit Kids Homework Define: Aver Solve: The difference of two numbers is 15 and one-fifth of their sum is 9. What are the two numbers?
about 19 hours ago
Rest
Rest
about 20 hours ago