ZebHave you ever played with a different jerk grip?----WOD for Thursday 6/20GYMNASTICSplay on the rings for 15 minutesTry to hit the same sequences you hit on Tuesday with better positioning, deliberate transitioning, and the static hold...
ZebHave you ever played with a different jerk grip?----WOD for Thursday 6/20GYMNASTICSplay on the rings for 15 minutesTry to hit the same sequences you hit on Tuesday with better positioning, deliberate transitioning, and the static holds.CONDITIONINGCGO 11.3as many reps as possible in 5 minutes:1 squat clean, 70/50kg1 jerk, 70/50kgCompare to 02AUG2013. Post results to whiteboard/comments/Cody. ----Henry Cavill's Superman Workout - Men's FitnessWeird, it's like you already know how to do this stuff...----