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Functional Path Training posted a news story on their blog

Learning - A Persepctive

It is a given that a coach should be as knowledgeable as possible. What are you doing to today to learn and to get better? As... Similar stories ...
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CrossFit FX posted a video on their blog

Monday 300412

Five rounds for time of: Overhead walking lunges 20m 20/15kg 21 Burpees Let trailing knee gently kiss the ground on each lung... Similar stories ...
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ELITETRACK posted a news story on their blog

Repairing Leaks

I've started looking at movement efficiency in terms of of "leakiness" and looking for where athletes are losing power, t... Similar stories ...
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ELITETRACK posted a news story on their blog

20/10 x 5

When looking at the training of endurance sports of biking, distance swimming and distance running strength training is often... Similar stories ...
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ELITETRACK posted a news story on their blog

Back in the Saddle

Lately I've been a stranger on my own website and I apologize for that. Thanks to 80+ hour work weeks at my training cent... Similar stories ...
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CrossFit Rocks posted a news story on their blog

Rest Day - Sunday, 29/04/2012

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Russian Kettlebell Room posted a news story on their blog

Street style: Coachella 2012

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Russian Kettlebell Room posted a news story on their blog

Spring 2012 - Diane von Furstenberg (backstage)

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Russian Kettlebell Room posted a news story on their blog

Dima Shabalin – Stylist

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Andra + Chad {Texas Engagement}

Yesterday, my sister Emma called me to tell her boyfriend had finally proposed! Yay! I'm so excited and happy for them. Bei... Similar stories ...
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CrossFit Carol Stream posted a news story on their blog

Saturday

REST DAYREST DAYREST DAY Similar stories ...
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CrossFit Central posted a news story on their blog

Coach Big Mike's Athlete of the Month

Russ is Coach Michael Gregory's Athlete of the Month! "I started CrossFitting in May 2011, and I started in Big Mik... Similar stories ...
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ELITETRACK posted a news story on their blog

20/10 x 5

When looking at the training of endurance sports of biking, distance swimming and distance running strength training is often... Similar stories ...
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It’s In The Air

Something was in the air this morning, PR’s all over the place, and huge ones at that. Here’s a video of Bill, D... Similar stories ...
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CrossFit Kids posted a news story on their blog

Saturday, April 28th 2012

CrossFit Kids "The Gauntlet" WOD 10.11.3 "Last Man Standing" With a continuously running clock do one push press and on... Similar stories ...
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Max Fit USA posted a news story on their blog

CrossFit Games (Comp Phase)

Skills & Drill for Regionals Similar stories ...
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Max Fit USA posted a news story on their blog

Powerlifting (Prep Phase)

Day 5 Back Squat -MTR- 10-8-6-4-2-*2 Bench Press -MTR- 10-8-6-4-2-*2 Deadlift -MTR- 10-8-6-4-2-*2 Work up to a MTR or until r... Similar stories ...
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Max Fit USA posted a news story on their blog

Olympic Lifting (Prep Phase)

Warmup (5-10mins.) Foam Roll Joint Mobility -Therapy Squats 3×5 -OH Scapula Throws w/Swiss Ball 3×10 Muscle Activation -... Similar stories ...
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CrossFit posted a news story on their blog

Saturday 120428

2012 CrossFit Games Regional: Individual Event 2 For time: Row 2000 meters 50 One-legged squats, alternating 225 pound Hang c... Similar stories ...
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ELITETRACK posted a news story on their blog

Repairing Leaks

I've started looking at movement efficiency in terms of of "leakiness" and looking for where athletes are losing power, t... Similar stories ...
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CrossFit Journal posted a news story on their blog

Laura Patefield: Stay-At-Home Mom to Box Owner

When Laura Patefield first saw her brother doing CrossFit workouts in his garage, she wasn’t interested. Quite the oppo... Similar stories ...
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CrossFit Football posted a news story on their blog

Daily WOD

15, 12, 9 reps of: 1 RT Arm DB Thruster - 50 lbs 1 LT Arm DB Thruster - 50 lbs Strict Chin Ups Post times to com... Similar stories ...
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Russian Kettlebell Room posted a news story on their blog

Amsale Spring Trunk Show

Amsale's Spring Trunk Show at the Wedding Library is from April 28th to May 5th. Space is filling up fast so make your appoi... Similar stories ...
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About.com Sports Medicine posted a news story on their blog

Mental Tips for Coping with Injuries

If you've been sidelined because of an injury you've probably felt everything from denial to anger and even depression. &#160... Similar stories ...
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SpeedEndurance.com posted an interview on their blog

Boo Schexnayder Interview: 5 Questions

This is part 1 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Irving "Boo" Sc... Similar stories ...
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CrossFit FX posted a news story on their blog

Sunday 290412

Five rounds for time of: Underwater swim 25 yards 50 Squats Find a pool closed gym today. Post results to comments Similar stories ...
Yesterday at 2:01 PM · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

Etsy's New Wedding Site

Wow, I've been neglecting my blog for so long that they've changed the entire interface for access! But I'm back, despite ho... Similar stories ...
Yesterday at 2:01 PM · Like · Save · Comment · Share · Flag
CrossFit Journal posted a news story on their blog

CrossFitter Signs With Steelers

After missing a post-college shot at the NFL because of the 2011 lockout, Will Johnson became determined to make it to the bi... Similar stories ...
Pittsburgh Steelers
Yesterday at 2:00 PM · Like · Save · Comment · Share · Flag
Functional Path Training posted a news story on their blog

20/10 x 5

When looking at the training of endurance sports of biking, distance swimming and distance running strength training is often... Similar stories ...
Yesterday at 12:26 PM · Like · Save · Comment · Share · Flag
Sports Fitness Hut posted a news story on their blog

Fat In Your Lean Tissue?

... By Kevin DiDonato MS, CSCS, CES Higher dietary fats (saturated) have been show to increase your risk for insulin resi... Similar stories ...
Yesterday at 11:01 AM · Like · Save · Comment · Share · Flag
CrossFit Rocks posted a news story on their blog

WOD - Saturday, 28/04/2012

For time:Run 800m 10 rounds of:10 Knees to elbows10 Hug-a-twinky Run 800m Post time to comments. Log results online (Beyond ... Similar stories ...
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Russian Kettlebell Room posted a news story on their blog

Eco Friendly Rice Butterfly Confetti

Traditionally rice is thrown at the bride and groom to bring them fertility and good luck and the word confetti comes from th... Similar stories ...
Yesterday at 10:00 AM · Like · Save · Comment · Share · Flag
Conviction CrossFit posted a news story on their blog

Math, Math, Math…

WOD 3RFT Hang clean 1400lbs/2000lbs Run 200m 20 sit ups 20 push ups This one should be fun…and hard.  Pick your own wei... Similar stories ...
Yesterday at 9:15 AM · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

GUIPURE LACE!

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Yesterday at 8:47 AM · Like · Save · Comment · Share · Flag
ELITETRACK posted a news story on their blog

Back in the Saddle

Lately I've been a stranger on my own website and I apologize for that. Thanks to 80+ hour work weeks at my training cent... Similar stories ...
Yesterday at 8:23 AM · Like · Save · Comment · Share · Flag

Zeb Deads

ZebAre you shins vertical when you pull off the ground?----WODdeadlift 5x5Compare and contrast to 22FEB2012. Post all five at... Similar stories ...
Yesterday at 7:25 AM · Like · Save · Comment · Share · Flag
CrossFit Fort Vancouver posted a news story on their blog

Friday

Vancouver Fitness Challenge/SHARE Fundraiser: Saturday, May 5th! Don’t forget to sign up on facebook or the gym whitebo... Similar stories ...
Yesterday at 7:01 AM · Like · Save · Comment · Share · Flag
Conditioning Research posted a news story on their blog

STOP PRESS: Water Cress industry says water cress is good for you!

I thought this was an interesting story about Napier University here in Edinburgh..... Researchers find watercress can hel... Similar stories ...
Yesterday at 6:43 AM · Like · Save · Comment · Share · Flag
CrossFit Central posted a video on their blog

Go Time!

It"s GO TIME! Today begins the South Central Regionals for the 2012 Reebok CrossFit Games.! We have two individiual athlete... Similar stories ...
Yesterday at 5:00 AM · Like · Save · Comment · Share · Flag
CrossFit Malibu posted a news story on their blog

Friday 120427

What a night! The first CFM Open was a resounding success- so many athletes and spectators, a number of volunteers and an ov... Similar stories ...
Yesterday at 4:37 AM · Like · Save · Comment · Share · Flag

Those Pesky Double Unders

Just caught the end of Sarah’s outstanding 162 max double under performance, another one setting the bar nice and high.... Similar stories ...
Yesterday at 2:36 AM · Like · Save · Comment · Share · Flag
CrossFit Carol Stream posted a news story on their blog

Friday

Double under challenge week 2... 20 double unders or if you are 'perfect' at the double unders do triples!!WODFor time: First... Similar stories ...
Yesterday at 2:28 AM · Like · Save · Comment · Share · Flag
CrossFit Kids posted a news story on their blog

Friday, April 27th 2012

CrossFit Kids The Gauntlet - 3.12.3 "Last Man Standing - 3.12" Varsity: With a continuously running clock do one overhe... Similar stories ...
Yesterday at 2:09 AM · Like · Save · Comment · Share · Flag
Max Fit USA posted a news story on their blog

CrossFit Games (Comp Phase)

Rest Similar stories ...
Yesterday at 1:00 AM · Like · Save · Comment · Share · Flag
Max Fit USA posted a news story on their blog

Powerlifting (Prep Phase)

Rest Similar stories ...
Yesterday at 1:00 AM · Like · Save · Comment · Share · Flag
Max Fit USA posted a news story on their blog

Olympic Lifting (Prerp Phase)

Rest Similar stories ...
Yesterday at 1:00 AM · Like · Save · Comment · Share · Flag
Rifs Blog posted a video on their blog

Long cycle clean and press

( 54 long cycle clean and presses for my 54th birthday,with the 20kg. My goal for 55 was to do the same with the 24 kg but it... Similar stories ...
Yesterday at 0:53 AM · Like · Save · Comment · Share · Flag
CrossFit posted a news story on their blog

Friday 120427

2012 CrossFit Games Regional: Individual Event 1 "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to ... Similar stories ...
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CrossfitHeights posted a news story on their blog

The Big Day Is Almost Here

Mediocrity and failure result from choice, not chance. Success is born of courage alone and god has made this marvelous gift ... Similar stories ...
Yesterday at 0:30 AM · Like · Save · Comment · Share · Flag
CrossFit Journal posted a news story on their blog

CrossFit Striking: Foundations

Before any athletes throw a punch or kick, certain foundational elements need to be addressed, George Ryan says. The three el... Similar stories ...
Yesterday at 11:20 PM · Like · Save · Comment · Share · Flag
CrossFit Troy posted a news story on their blog

Friday

Kenra can do. Friday WOD  Deadlift – 1RM then 1-2-3-4-5-6-7-8-9-10 Dips 100m sprint       Similar stories ...
Yesterday at 10:30 PM · Like · Save · Comment · Share · Flag
CrossFit Football posted a news story on their blog

Daily WOD

Complete 5 rounds for time of: 12 Barbell Walking Lunges @ 35%- 40% of 1 RM Squat (6 each side) 12 Dynamic Push Ups S... Similar stories ...
Yesterday at 9:55 PM · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

Chic Industrial Wedding Vases

The weekend is nearly here and that is the perfect time to get some wedding decoration DIY sorted. I'm loving this vignette ... Similar stories ...
Yesterday at 8:00 PM · Like · Save · Comment · Share · Flag
Dave Draper posted a news story on their blog

Which movementlectures.com audio lectures do I like?

Boris Bachmann, the guy who recorded the squat techniques lecture (he’s also the Squat Rx guy from YouTube), asked me the oth... Similar stories ...
Yesterday at 6:14 PM · Like · Save · Comment · Share · Flag
Coach Dean Hebert posted a news story on their blog

Summertime Training – Go for It

[This is a companion piece to the The Mental Games of Summer which addresses the mental game of dealing with hot weather trai... Similar stories ...
Yesterday at 5:35 PM · Like · Save · Comment · Share · Flag
ELITETRACK posted a news story on their blog

Power Development- Serious Tools for Serious Development

I decided to interview Rob Shugg from Kinetic Performance after hearing a few new definitions of what power is, and felt that... Similar stories ...
Yesterday at 4:24 PM · Like · Save · Comment · Share · Flag
CrossFit FX posted a video on their blog

Saturday 280412

Rest Day Mobility: Shoulder Keg Drill Skill:DB Snatch Catch up Day: What have you missed? Post results to comments Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
Human Kinetics posted a news story on their blog

Win a copy of Rugby Games & Drills

Developed by one of the game’s top coaches and endorsed by the Rugby Football Union, Rugby Games & Drills. contains over 115 ... Similar stories ...
Rugby
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Journal posted a news story on their blog

“I’m so Glad Daddy Found CrossFit”

Angie Fontes’ husband discovered CrossFit and inspired their family of six to lose a combined total of more than 185 lb... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
MunFitnessBlog posted a news story on their blog

Say No To Lunch Thief with Anti-Theft Sandwich Bag

When I was staying in hostel during university days, I was very upset every time I found my prepacked breakfast or lunch miss... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
Human Kinetics posted a news story on their blog

Olympics ancient and modern

The Open University has produced a fascinating free-to-access unit highlighting the similarities and differences between our ... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
ELITETRACK posted a news story on their blog

Eric Cressey on Pitching and Recovery

Someone asked me today if I thought Eric Cressey was on the money with his set-up between starts. I can recall in 2007 wh... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag

So Sweet Sugah Kane

Mr. Kane aka Sugah, shows us all what we can aspire to. If you notice on the 10-week cycle schedule there are a lot of moveme... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
Functional Path Training posted a news story on their blog

Leroy Walker

Dr. Leroy Walker passed away two days ago. He was an icon in US track & Field, for that matter in US Sport. I did not know Dr... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

Βeautiful brides!! (wedding dresses)

Sources:www.onewed.comwww.champagnesequins.blogspot.comwww.blezme.blogspot.comwww.enchanteddreamweddings.comwww.weddinginspir... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Portland posted a news story on their blog

TRAINING WHILE TRAVELING: A CROSSFITTER’S DILEMMA

Hey boys and girls of Crossfit Portland! Before all the great summer vacations begin, let’s talk about traveling and maintain... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Rocks posted a news story on their blog

WOD - Friday, 27/04/2012

"Diane"21-15-9 reps for time:Deadlift, 100kgHandstand Pushups Post time to comments. Log results online (Beyond the Whiteboa... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

FRESH FLOWERS IDEA FOR ZIMIE (Kahwin Betul-Betul)

Meowternoon..!!Just a quick one..Kalau ikutkan i bleh jer call/msg/comment directly to ZIMIE, tapi sajeee jer ter-rajin nak s... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
SpeedEndurance.com posted a video on their blog

4x100m Relay: Whatever you Do, Don’t Take off too Soon

This is part 2 of a 3 part series. Part 1 talked about relay zones and how to time them for improvement. The recent 4×10... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
Rainier CrossFit posted a news story on their blog

cheat sheet

Dave needs a cheat sheet and some goldfish friends. (The goldfish were for counting, not eating. They are smart little cracke... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Fort Vancouver posted a news story on their blog

Thursday

Way to run Maryanne! Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
Foundation CrossFit posted a news story on their blog

300FY

SusieWhat's your best 10-minute calorie count on the AirDyne? 300 is the goal!----WODestablish within 20 minutes:push press 2... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Central posted a news story on their blog

Family

Coach Crystal McReynolds and Coach John Del Peral are moving West! Crystal, aka CRock, CMac or SicStyleBaller, is one of our... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Malibu posted a news story on their blog

Thursday 120426 Thrusters/WOD for Tracy

Tracy came through her major surgery on Wednesday. It was a 15 hour ordeal at UCLA with many surgeons and specialists involv... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Carol Stream posted a news story on their blog

Thursday

Double under challenge week 2... 20 double unders or if you are 'perfect' at the double unders do triples!!MAX EFFORT Power c... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Radio posted a music track on their blog

CrossFit Radio Episode 221

On Episode 221 of CrossFit Radio, host Justin Judkins interviewed CrossFit trainer and yoga instructor Nikki McGowan. Judkins... Similar stories ...
♫ CFRadioEpisode221
April 26th 2012 · Like · Save · Comment · Share · Flag
Bodytribe Fitness posted a news story on their blog

No Perfection, Just Purity (remix)

['Twould behoove, with the recent Earth Day and a new movie about chimps, to re-post blog to celebrate our connection with th... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Kids posted a news story on their blog

Thursday, April 26th 2012

CrossFit Kids Today practice walking on a balance beam. If you don't have a 4 x 4 will do in a pinch. Skill Day Homework... Similar stories ...
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CrossFit posted a news story on their blog

Thursday 120426

Rest Day Enlarge image Duruma, Kenya. Reality Check: Water in Eastern Kenya [pdf] "Killing the Fat Man: Episode 4" with Gary ... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
Max Fit USA posted a news story on their blog

Powerlifting (Prep Phase)

Day 4 Power Clean – MTR- 5-5-3-3-1-1 (35-45min Max Rest) Bent Over Row MTR- 10-8-6-4-2-*2 (35-45min Max Rest) Work up t... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
Max Fit USA posted a news story on their blog

CrossFit Games (Comp Phase)

Rest Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
Max Fit USA posted a news story on their blog

Olympic Lifting (Prerp Phase)

Warmup (5-10mins.) Foam Roll Joint Mobility -Therapy Squats 3×5 -OH Scapula Throws w/Swiss Ball 3×10 Muscle Activation -... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Journal posted a news story on their blog

Killing the Fat Man: Episode 4

The last time Gary Roberts weighed 230 lb., he was in his 20s. Now, at almost 40 years old, he’s down to 236 lb. after ... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

Beatrix cuts a rug.

Photo: A Girl in Love PhotographyKristine wore my Beatrix as her "dance dress" (I think every bride needs one). Check out her... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossfitHeights posted a news story on their blog

Swinging Away

 Courage is about doing what you're afraid to do. There can be no courage unless you're scared before you do it... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Troy posted a news story on their blog

Thursday

Welcome to Krissy, one of our newest new crossfitters.Thursday WOD  Strict Press - 1 Rep Max (then Record) then Ever... Similar stories ...
April 26th 2012 · Like · Save · Comment · Share · Flag
CrossFit Football posted a news story on their blog

Daily WOD

12, 9, 6, 3 for reps: Push Press 185 lbs Ring Dips Post times to comments. CrossFit Football Trainer Cour... Similar stories ...
April 25th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

One Day I Am Going To Move To America.....

One of our dreams, which hopefully will become a reality at some point in our lives is for The Big A and I live in America. ... Similar stories ...
April 25th 2012 · Like · Save · Comment · Share · Flag
Conviction CrossFit posted a news story on their blog

Death By

You will have 1 minute to complete all the reps for the current round. Get as far as you can, you are out when you can’... Similar stories ...
April 25th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

ANGELINA JOLIE'S WEDDING DRESS

Wait, what? woah woah chill2....Please dont get me wrong, i'm not revealing angelina jolie's wedding dress lah..heheehe.. It... Similar stories ...
April 25th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

The first thing I think about when I have guests over for dinner

For some reason as soon as I know we are having guests for dinner I start obsessing over name tags. Ah yes that's right - na... Similar stories ...
April 24th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

A Mindy Weiss Wedding Extravaganza

Some weddings just take your breath away and we can thank none other than Mindy Weiss for today's goodness. It's not often t... Similar stories ...
April 23rd 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

Blogger Created Art: Jess LC and the Wells Collection

You have to love a talented blogger and I am sure you are going to love Jess LC's new Wells collection from Make Under My Lif... Similar stories ...
April 22nd 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

Custom Made Bridal & Dinner Shoes

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April 20th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

Strapless Trumpet Lace Gown

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April 20th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

Sweet Heart Full Lace with Chiffon Train

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April 20th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

Sweet Heart Lace Sleeve Gown

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April 20th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

V Neck Full Lace Gown

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April 20th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

Red Lace Short Cheongsam

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April 20th 2012 · Like · Save · Comment · Share · Flag
Russian Kettlebell Room posted a news story on their blog

Ivory & Gold Lace Short Cheongsam

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April 20th 2012 · Like · Save · Comment · Share · Flag
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