I got in a swim today. A very short swim but I don't have a whole bunch of free time today. This morning I'm filling in teaching some extra classes at the gym. Started off my day teaching a 5:45 Group Power (...
I got in a swim today. A very short swim but I don't have a whole bunch of free time today. This morning I'm filling in teaching some extra classes at the gym. Started off my day teaching a 5:45 Group Power (weight training) Class then went right to the pool. Everyone was already swimming and since they are tapering for Masters' Pan Am in two weeks they had an easy workout. I jumped in and started to swim.
1 3:20.0 250 1:202 :35.2 50 1:113 :35.8 50 1:124 :35.2 50 1:115 :35.1 50 1:106 :34.9 50 1:107 :34.9 50 1:10
I don't know what they did before this but it was a 300 followed by 6x50's on 60. Then I was on my own. Figured I had to swim a bit more to get to at least 1,000 yards.
4x50's Pull on 55 first two breathing every three last two breathing every 4
4x50's on 60 Fly, Back, Breast and Free
Then a 50 easy. Just 1,000 yards but at least I swam.
Month Total DistanceJan 6.96 miles (=12,250 yards, =11,201 meters)Feb 6.25 miles (=11,000 yards, =10,058 meters)Mar 2.50 miles (=4,400 yards, =4,023 meters)Apr 7.02 miles (=12,350 yards, =11,293 meters)May 4.69 miles (=8,250 yards, =7,544 meters)Total 27.41 miles (=48,250 yards, =44,120 meters)
I'm hoping to get to the 7 miles mark for the month if not just a bit above. Would like to beat April but we'll see. I'll be teaching a few extra classes this week and next so who knows how much swimming I'll get in.