Yoga

Now in Alberta, only 5% of the boreal forest survives—a thin corridor for the caribou and other migrating animals. Nothing much survives when the rich and colorful boreal forest full of bird song, wildlife and a variety of plant species ...
Now in Alberta, only 5% of the boreal forest survives—a thin corridor for the caribou and other migrating animals. Nothing much survives when the rich and colorful boreal forest full of bird song, wildlife and a variety of plant species is stripped down to naught but tar sands—a bleak, black and lifeless environment.
about 2 hours ago
I debated. Bali is a long way to travel from Los Angeles for just a week, I had never been to Asia, the flight would be the longest I’d ever taken and I didn’t have any extra time off work for further exploration. But a quick trip was be...
I debated. Bali is a long way to travel from Los Angeles for just a week, I had never been to Asia, the flight would be the longest I’d ever taken and I didn’t have any extra time off work for further exploration. But a quick trip was better than none, and I was looking forward to a dedicated week of daily yoga, eating healthy and relaxation...
about 3 hours ago
I recently had to take a serious social media break due to the influx of wellness professionals that so lovingly overflow my news feed with yoga/nutritional goodness.
I recently had to take a serious social media break due to the influx of wellness professionals that so lovingly overflow my news feed with yoga/nutritional goodness.
about 3 hours ago
"Reality is a Question of perspective; the further you get from the past, the more concrete and plausible it seems--but as you approach the present, it inevitably seems more and more incredible. Suppose yourself in a large cinema, sittin...
"Reality is a Question of perspective; the further you get from the past, the more concrete and plausible it seems--but as you approach the present, it inevitably seems more and more incredible. Suppose yourself in a large cinema, sitting at first in the back row, and gradually moving up, row by row, until your nose is almost pressed against the screen. Gradually the stars' faces dissolve into dancing grain; tiny details assume grotesque proportions; the illusion dissolves--or rather, it becomes clear that the illusion itself is reality..."Salman Rushdie, Midnight's ChildrenI guess I seem to be blogging more now that it's summer; as you might have noticed, this is my second blog post today. I don't have any particular reason for quoting Rushdie here; it just so happens that I am reading Midnight's Children right now, and this particular passage jumps out at me. Midnight is the second Rushdie novel that I have read thus far, the first being The Satanic Verses. I have to say that although both novels are written in that distinctive self-referential voice that is Rushdie's, Midnight is very different in character from The Satanic Verses. I don't really know how to capture this difference in a couple of sentences, and I don't feel like writing a long post right now on what this difference really is, either, so I'll leave it at this. Maybe I'll write more about this when I finish Midnight. We'll see. **************In the meantime, let me tell you an interesting true yoga story that recently happened to me. I had a spontaneous lotus teaching moment yesterday afternoon. I was about to leave my office when I started chatting with a colleague who occupies the office across from mine. We started talking about possible summer plans, and what we each had been up to lately. He told me that he had recently taken up meditation, and had injured his ankle while meditating. This is roughly how the conversation unfolded from this point:Colleague: "Yeah, you don't believe it is possible to injure yourself while meditating, do you?" [Chuckles]Nobel: "Actually, I do. Were you trying to get into the lotus posture, by any chance?"Colleague: [Nods his head, smiles sheepishly, and then was suddenly surprised] "How did you know that?" [Note to reader: Many people at work do not know that I practice yoga (I generally adhere to the doctrine of the separation of yoga and work).] I then explained to my colleague that I have been practicing yoga for a few years, and know of many incidents of people who have injured their knees and ankles trying to crank themselves into the lotus posture (I did not mention that I had also suffered a knee injury before; I figured that might be too much information at that moment.).And then the teacher in me took over: I went on to explain to my colleague how, in order to do lotus productively and safely, one must first work on opening the external hip rotators, so that the work of the posture comes from the hips, and not from the knees or ankles. I also mentioned how it took me about six months from the time I first started yoga to get to the point where I was just able to barely do a loose lotus."You can do lotus?" My colleague asked (I think he sounded impressed, but I cannot be sure). I said yes, and then proceeded to show him (on the floor of his office, no less) a bunch of preparatory poses (pigeon, double pigeon, etc.) that he can work on in order to get his hips to open enough to be able to do lotus safely. And then, on the spur of the moment, I added, "And once you feel your hips open enough (which could take a few weeks or even months), you can then try half lotus." So saying, I brought my right foot into my left hip crease. "And then, " I continued, "you can work yourself into full lotus." So saying, I brought the left foot onto my right thigh. And I found myself sitting in lotus in jeans on the floor of his office. Which might already be rather unusual, in and of itself. What's even more interesting is that this i
about 4 hours ago
This is not local news. This is national news: one of the bastions of “green” just went down. You’re next! Hat trick! Boulder in one year gets Monsanto GMOS re-okayed on Open Space, Wal-Mart (finally) and now Fracking! ...
This is not local news. This is national news: one of the bastions of “green” just went down. You’re next! Hat trick! Boulder in one year gets Monsanto GMOS re-okayed on Open Space, Wal-Mart (finally) and now Fracking! Liberals must be p*ssed: Finally, we can begin fracking Boulder! Our water will improve, our lands will [...]
about 4 hours ago
...
...
about 4 hours ago
Moore, OK tornado.Picture by BasehuntersI wrote a happy post about all the things I cleaned out of my house. I'll publish it another time. It seems inappropriate to brag about my clean basement when so many families in Oklahoma lost thei...
Moore, OK tornado.Picture by BasehuntersI wrote a happy post about all the things I cleaned out of my house. I'll publish it another time. It seems inappropriate to brag about my clean basement when so many families in Oklahoma lost their homes yesterday.It's another sad day in America. Watching parents frantically looking for their children in a school parking lot after the tornado hit, I was reminded of how precious life is. And I'm done.I'm done telling my son I'm too busy for a hug. No matter what's in my hands, what thought I'm trying to hold onto, or what I'm angry with him about, I'll let it go and give him a hug. He's almost ten years old. Even if nothing bad happens, it won't be long until he's too cool to hug his mother. I need to get all the hugs I can now.I'm done complaining about little inconveniences. Last night we ran out of propane, the fuel for our stove and hot water heater. We cooked pizza in the barbecue grill. We took fast, cold showers this morning. Otherwise, life went on just fine, and our tank was filled by 8:00 a.m. This was not a crisis worth devoting my energy to. Most of life's inconveniences aren't.I'm done putting off yoga and meditation for a better time. There is no better time than now. The day my floor is covered with the remains of my roof is the day I can say it's not a good time to unroll my mat. Otherwise, I have no excuse not to practice.I'm done holding onto things just because I feel I should have them. If I lost everything tomorrow, but had my family, I would be okay. My existence would not be diminished because I didn't have a pile of books, Halloween costumes from 2007 and a fondue pot. (Okay, it would be a little bit diminished without the fondue pot.)I'm done forgetting that the best thing in life is life itself. Let's live life, right now.
about 5 hours ago
And yet, it occurred to me that there is one thing I can do in every moment: Be true to my self. This is a self that is ready to love, ready to shine, ready to be extraordinary and inspire other towards the extraordinary in themselves---...
And yet, it occurred to me that there is one thing I can do in every moment: Be true to my self. This is a self that is ready to love, ready to shine, ready to be extraordinary and inspire other towards the extraordinary in themselves---because you are all (whether you know it or not) extraordinary.
about 5 hours ago
"Yoga is a dance on the inside." ~ Tao
"Yoga is a dance on the inside." ~ Tao
about 5 hours ago
Weekly jyotish {vedic} horoscopes for the week of 5.20.13
Weekly jyotish {vedic} horoscopes for the week of 5.20.13
about 6 hours ago