Yoga

Something at least to dip in and out of for the weekend(s) perhaps.Approach pranayama with the same common sense you would your regular practiceBeen a full on week for me this week with Tuesday's three hour forty minute Full vinyasa ( lo...
Something at least to dip in and out of for the weekend(s) perhaps.Approach pranayama with the same common sense you would your regular practiceBeen a full on week for me this week with Tuesday's three hour forty minute Full vinyasa ( long slow inhalations and exhalations throughout and 10 breaths in each posture) experiment. Took Wednesday off practice ( a pseudo moon day ) but practice was nice on Thursday and Friday, though felt sprightly after Tuesday's marathon. I said in the Full Vinyasa post that I never wanted to try something like that again, after two days I was craving to do it once more, although perhaps without the long holds in some of the more challenging postures mentioned.Since coming back to by the book (Manju's) Ashtanga I've started taking Saturday off like a good Ashtanga. Last week I did nothing but from this week I thought I'd make Saturday's extended Pranayama day.I currently tend to practice short pranayama sessions around my morning practice.Pre weekday Primary I practice Kapalabhati followed by a short ( six rounds) practice ofUJJAYI ANULOMA:Inhalation (PURAKA) through both nostrils in UJJAYI, Exhalation (RECHAKA) through Left Nostril, without ujjayi, Inhalation through both nostrils in Ujjayi, and Exhalation through the Right Nostril, without Ujjayi. These two breaths making one Cycle of Ujjayi Anuloma.After Primary I include a short alternating nostril version of bhastrika followed by a short (six rounds) Nadi Shodana practice.NADI SHODHANA: This is a Pranayama where no ujjayi should ever be used. Inhale by the Left Nostril, Exhale by the Right Nostril, Inhale by the Right Nostril, Exhale by the Left Nostril.It is to be noted that a Pranayama can have KUMBHAKA: either after Inhalation (called ANTAH KUMBHAKA) or after Exhalation (called BAHYA KUMBHAKA).You can get an idea of this approach to Pranayama from this Video of Krishnamacharya's Life saving practice, the pranayama comes at the beginning and end of the video. In the evenings I tend to do a short Vinyasa Krama Bow and Meditative sequence that is very similar, covering much of the same ground, as 2nd series Ashtanga up to kapo.this is followed by my main pranayama practice, kapalabhati followed by around twenty to thirty minutes of nadi Shaodana with mantra.Then Pratyahara and Japa mantra meditation.Starting this morning, I plan on doing a short, basic (key postures), Vinyasa Krama practice followed by 80 rounds of Nadi Shodana that Ramaswami recommended on his 2010 TT course.Hopefully in the next couple of weeks I'll be exploring David Garrigues Ashtanga pranayama DVD's and book and sharing that experience here.Until that arrives here are my Pranayama notes from the pranayama Page/tab that sits permanently at the top of the blog.Included.i. How I was taught pranayama by Ramaswami, inc. some short 'tutorials' that I made ages ago and need to redo.ii . Followed by notes on mantra pranayamaiii. Ashtanga pranayamaiv. Article and notes on pranayma by Krishnamacharya's son T.K.SRIBHASHYAM,v. Review of a pranayama app posted a couple of years ago.vi. A note on counting pranayamaPranayamai. Along the lines of how I was taught by Srivatsa Ramaswami(Ashtanga pranayama half way down page)I've just posted a bunch of Pranayama videos on Youtube for the sister blog , Vinyasa Krama Sequences and subroutines and thought I'd make the most of them and make this Pranayama week here too. They basically outline stages in developing a practice, I've broken them down so you can start wherever you feel most comfortable.The videos aren't great, the sound quality is poor, sorry, but if you crank up the volume I think you can get an idea of what's going on. Also, my chanting is quite awful, sounds a lot better in my head which is where it tends to stay. Mostly I give instruction and a count for the first round and then just do it for the next couple. I'd hoped the recording would pick up the sound of my breathing but it doesn't really catch it. In the later videos
score: 1 about 2 hours ago
What's the point? The end result of doing this work is freedom from pain, suffering, and delusion. Yoga has an ultimate goal, that reaches beyond a "perfect" pose. It is the path embodiment, integration, vitality, and deep inner wi...
What's the point? The end result of doing this work is freedom from pain, suffering, and delusion. Yoga has an ultimate goal, that reaches beyond a "perfect" pose. It is the path embodiment, integration, vitality, and deep inner wisdom. It is the path of uncovering your perfect soul. **The beautiful image above is Yogini Michelle Coleman, taken by her husband Yogi John Coleman. They own Fall River Yoga Center in Nova Scotia, Canada. They also perform at Bhaktifest in California each year with their kirtan band SuryaChandra.
score: 1 about 3 hours ago
An ambitious project to establish a human colony on Mars has attracted applications from tens of thousands of would-be astronauts, just two weeks after applications opened. The mission, a private venture by the Dutch non-profit organizat...
An ambitious project to establish a human colony on Mars has attracted applications from tens of thousands of would-be astronauts, just two weeks after applications opened. The mission, a private venture by the Dutch non-profit organization Mars One, aims to send a crew to the Red Planet in 2022 – and, due to the physiological change in the human body after a stay on Mars, there’d be no coming back. That hasn’t deterred people, though: so far, over 78,000 people have applied to become one of Mars’ first immigrants (the company is expecting 500,000 applicants by the time applications close on August 31). “This is turning out to be the most desired job in history,” says Bas Lansdorp, co-founder of Mars One. Day-to-day life on Mars will be no picnic: The organization says that the daily routine on the planet would involve construction work on the colony (installing greenhouses, for example), maintenance of the settlement’s systems and research into Mars’ climate and geological history–all in an inhospitable environment with unbreathable air and an average temperature in the planet’s mid-latitudes of around -58 degrees Farenheit. But Mars One says it is not looking for applicants with specific skills, such as a science degree, that might be useful during an interplanetary posting. Instead, they are looking for people who “have a deep sense of purpose, willingness to build and maintain healthy relationships, the capacity for self-reflection and ability to trust.” They also want volunteers who are “resilient, adaptable, curious, creative and resourceful.” Candidates will receive a minimum of eight years training before leaving Earth, the company says. “Gone are the days when bravery and the number of hours flying a supersonic jet were the top criteria for selection. Now, we are more concerned with how well each astronaut works and lives with the others–and for a lifetime of challenges ahead,” said Norbert Kraft, a former Senior Research Associate at NASA and Chief Medical Director for Mars One in a statement published on Mars One’s website. Candidates hailing from over 120 countries (although the vast majority are from the U.S.) uploaded a video to Mars One’s website explaining why they’re suitable for the mission. Kyle, a 21-year-old grocery store clerk from the U.S., says he wants to be “an explorer and pioneer at the forefront of history.” Steven, a 43-year-old American who works in electronics, has even higher hopes for the mission: “I would like to go to Mars… to discover new life,” he says. In addition to people skills, successful applicants must be good fundraisers too: Mars One plans to raise much of the mission’s $6 billion estimated cost through a reality TV show following the applicants as they undergo preparations for the one-way trip to Mars. They’ve got a little way to go yet, though: as of April 29, the money raised through donations and merchandise stood at $84,121. Source
score: 1 about 9 hours ago
The tropical yoga retreat experience – a time to get away, rest, and reconnect. Costa Rica has become a primary yoga destination for people from around the world. What really happens in the retreat setting? IAYB sponsor Anamaya Resort in...
The tropical yoga retreat experience – a time to get away, rest, and reconnect. Costa Rica has become a primary yoga destination for people from around the world. What really happens in the retreat setting? IAYB sponsor Anamaya Resort in Montezuma, Costa Rica is situated on a cliff in the jungle looking over the Pacific [...]
score: 1 about 9 hours ago
Ain’t nuthin’ gonna change unless we realize we’re feeding our perception of reality and change our actions that support what we don’t want our lives to look like. Huh? If I want someone to always look like an ass...
Ain’t nuthin’ gonna change unless we realize we’re feeding our perception of reality and change our actions that support what we don’t want our lives to look like. Huh? If I want someone to always look like an asshole, then I’m going to treat them like an asshole. I’ll make sure I do and say things which [...]
score: 1 about 11 hours ago
Enjoy summer’s abundance with a yogic mind. When we think of yoga, we usually associate it with practicing on the mat and asanas. While this is an integral aspect of yoga practice, there are many other ways to incorporate different...
Enjoy summer’s abundance with a yogic mind. When we think of yoga, we usually associate it with practicing on the mat and asanas. While this is an integral aspect of yoga practice, there are many other ways to incorporate different elements of yoga practice, which are often neglected or due to lack of supportive opportunity. [...]
score: 1 about 12 hours ago
Happy Friday! Our weekend is packed from Yoga workshops, Casey's race, Farmers Market with friends, Marietta Greek Festival and the Grand Opening of the Atlanta Yoga Fellowship. What are you up to? Atlanta Yoga Fellowship is opening t...
Happy Friday! Our weekend is packed from Yoga workshops, Casey's race, Farmers Market with friends, Marietta Greek Festival and the Grand Opening of the Atlanta Yoga Fellowship. What are you up to? Atlanta Yoga Fellowship is opening this Sunday! This Blackberry Crumble looks so yummy Updog Smoothies on of my fav places! Loving Joss and Main's Must List from Sue Firestone Spiritual Gangster on Pinterest now This Yoga on the Fly sequence below |
score: 1 about 12 hours ago
Your weakness is your strength. I woke up this morning with eyes practically swollen shut from all the crying I had done the night before, when I had gone through the oddest experience. I’ve moved around a little bit in my life, bu...
Your weakness is your strength. I woke up this morning with eyes practically swollen shut from all the crying I had done the night before, when I had gone through the oddest experience. I’ve moved around a little bit in my life, but this is the first place that my husband and I really have ever [...]
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score: 1 about 12 hours ago
“Of all sad words of tongue or pen, the saddest are these, ‘It might have been.” ? John Greenleaf Whittier I read through some of my older blog postings just the other day—and was amazed at what I had found. You see, some many mont...
“Of all sad words of tongue or pen, the saddest are these, ‘It might have been.” ? John Greenleaf Whittier I read through some of my older blog postings just the other day—and was amazed at what I had found. You see, some many months back I had created a ‘bucket list’ of sorts—a few [...]
score: 1 about 12 hours ago